guys got some juice to be able to harass the quarterback. So

ENGLEWOOD, Colo. -- Now, this is the kind of defence Jack Del Rio wishes he could have taken into the Super Bowl. In the 3 1/2 months since Denvers 43-8 shellacking at the hands of the Seattle Seahawks, the Broncos have added DeMarcus Ware, Aqib Talib, T.J. Ward and Bradley Roby, fulfilling general manager John Elways wishes to inject more toughness into his roster. Plus, Von Miller, Kevin Vickerson, Chris Harris Jr., Rahim Moore and Derek Wolfe are all on the mend after spending that miserable night at the Meadowlands on the sideline with Del Rio. "The way we looked at it, and the way I always looked at it: When were in the moment, were going to compete with the guys we have. Next man up. Lets go, lets go get it done," Del Rio said. "We carried that motto all the way through and had a shot to win a world title. And it didnt happen. And what you do is you go back and you retool and regroup and reload and go after it again." As he did his post-mortem on Denvers season, Elway came to realize that for the Broncos to become the first team since the 1972 Miami Dolphins to win the Super Bowl a year after losing it, theyd have to toughen up. His first order of business, however, was to sign Del Rio to a two-year contract to keep him in Denver though 2015. Del Rio, who went 3-1 as interim coach last season when John Fox underwent heart surgery, was Denvers seventh defensive co-ordinator in seven seasons when he joined the Broncos in 2012 after serving as Jacksonvilles head coach from 2003-11. The Broncos ranked first in the league in several defensive categories his first season. But the injury epidemic contributed to a free-fall last year when the Broncos surrendered a whopping 24.9 points a game -- 25.3 if you count the playoffs -- which sent Elway on another off-season spending spree to plug holes. "Look, were just moving on, you know?" Del Rio said. "Two years ago we finished in the top of the league and last year, we . we didnt. We like being at the top. So well work our way back. Weve got good players, good design. Were going to work hard. And we expect to be good." Del Rio was thrilled last week when Roby, the Ohio State cornerback who was ranked 14th on the Broncos draft board, slipped to them at No. 31. Hes another hard-nosed, tough-minded player who can add that edge Elways looking for. After watching him at the Broncos rookie minicamp over the weekend, Del Rio said Robys "very bright." "Hes a good communicator in the meetings and all that and then coming out on the field," he added. "And hes gifted physically. You know hes got a lot of work to do, as most rookies do. But hes got a lot of great tools." The selection of Roby and the additions of linebackers Lamin Barrow and Corey Nelson in the later rounds followed another fruitful free agency run by Elway. Ware, the former Dallas Cowboys pass-rusher, will team with Miller to give the Broncos another 1-2 punch -- as long as both are healthy after off-season surgeries: Ware (elbow) and Miller (ACL). Ware also can serve as a stabilizing force for Miller, who ran into some off-field trouble last season after Elvis Dumervils departure in free agency. "Hes got great leadership," Del Rio said of Ware. "Hes very explosive. I mean, in our drill work, the guys got some juice to be able to harass the quarterback. So thatll be welcome." Ward can move from strong safety on first and second down to middle linebacker on third down as he did in Cleveland. Talib is a player the Broncos snared from rival New England who gives them another thumper in the secondary. "Weve gone against him," Del Rio said, "and anytime hes got the respect of your better players, then you know youve got a real good football player." 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And like the near entirety of last season, Jonathan Bernier and Torontos goaltending tandem is up to the task.OTTAWA -- Derek Drouins record-breaking season has earned the high jumper three Athletics Canada awards. Drouin, from Corunna, Ont., won the Jack W. Davies Trophy as outstanding athlete of the year, plus the F.N.A Rowell Trophy as athlete of the year in field events, and the Cal D. Bricker Memorial Trophy for outstanding performance of the year. The 23-year-old set a Canadian record of 2.38 metres in high jump and won a bronze medal at the world track and field championships. He also won an NCAA Division 1 indoor title with a Canadian record jump of 2.35. Brent Lakatos won both the Phil A. Edwards Memorial Trophy as athlete of the year in track events, and the para-athlete of the year award for wheelchair events. Lakatos won five medals at the IPC world championships -- four gold in the T53 wheelchair classification 100, 200 and 400 metres, and 4x400 relay. He won silver in the 800. In the process he set four Canadian and four IPC world championship records. Later at the Sainsbury Games he broke the world record in the T53 wheelchair 100 metres. Brianne Theisen-Eaton of Humboldt, Sask., won the combined events athlete of the year, winning gold at the prestigious Gottzis Hypo-Meeting, and silver at the world championships.dddddddddddd Alicia Brown of Ottawa won the Dr. Fred Tees Memorial Trophy as the Canadian university athlete of the year. The University of Toronto athlete won titles in the 300-metres at both the conference and CIS championships. Shawnacy Barber of Toronto, Ont., won the Eric E. Coy Trophy as outstanding junior athlete after breaking the Canadian senior outdoor record in the pole vault, clearing 5.71 metres. Inaki Gomez of Vancouver, B.C., earned the Fred Begley Memorial Trophy as the top off-track athlete of the year. Gomez finished eighth at the world championships in the 20-kilometre race walk, and at the Canadian championships raced to a Canadian record of 40 minutes one second in the 10K race walk. Gomezs coach Gerry Dragomir won coach of the year, Virginia McLachlan of Windsor, Ont., won the para-athlete of the year in ambulatory events. while Lexi Aitken of London, Ont., and Paul Galas of Mississauga, Ont., tied for the Myrtle Cook Trophy for the outstanding youth athlete. The trophies will be presented at the Annual Awards Gala in Moncton, N.B., during the 2014 Canadian championships. 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