Dein erstes Forum » t was the most lopsided loss in Lakers history. Darren

RENTON, Wash. - The run of stout defence started with slowing down Arizona, followed by the handcuffing of San Francisco on Thanksgiving night.But the best defensive performance of Pete Carrolls tenure came Sunday when Seattle ground Philadelphias high-speed act to a halt that kept the Seahawks in the thick of the NFC West race.Shutting down Philadelphia and holding the Eagles to 139 total yards was the cap to a three-week run of defence by Seattle the NFL has not seen since 2011.Its returned Seattle to the top of the NFL in total defence and has the Seahawks statically almost equal with last seasons Super Bowl winning unit.The Seahawks are giving up 274.5 yards per game this season. They allowed 273.6 per game last season.The fact Bobby (Wagner) has returned has been significant and also I think Kam (Chancellor) really rounding into full health is helping us too. Hes feeling great and playing like crazy, Carroll said on Monday. I think the camaraderie of those guys being back in there and feeling right has been resounding, you can really feel it.Seattle has allowed 507 total yards in the past three games. According to STATS, Inc., its the fourth-fewest yards allowed over a three-game span by any NFL team since 2006. The Seahawks held Arizona to 204 total yards, the 49ers to 164 and the Eagles to 139.What makes Seattles accomplishment more impressive is the quality of competition faced compared to the three teams that posted better total numbers.The New York Giants gave up 422 yards over three games in 2009, but did it against teams with a winning percentage of .111. The 2011 Houston Texans allowed 494 yards to opponents with a .421 winning percentage and the 2009 New York Jets gave up 497 yards against opponents with a .273.Seattle? They beat the Cardinals when they were 9-1, knocked off the 49ers at 7-4 and handled the 9-3 Eagles. The combined winning percentage of the three: .758.The Seahawks have a chance this week hosting San Francisco to be the first team since the 2011 Texans to have three straight games holding opponents to under 200 total yards.Weve tackled really well, really well for some time now. In the last couple years that has been a real sign of our performance and stuff, but it has been really consistent and noticeable, Carroll said. I think thats all part of the intensity and the pursuit thing — it really pays off. You dont notice a guy miss one when the other guys hits.While the return of Wagner and Chancellor has been crucial, the Seahawks are also playing their top players more snaps. Seattle cut down on its defensive rotations beginning with the Arizona win.Defensive end Michael Bennett played 98 per cent of the defensive snaps against Arizona, 81 per cent against San Francisco and 93 per cent against the Eagles. Bruce Irvin played every snap against both Arizona and San Francisco before playing 30 of 46 against the Eagles.Cliff Avril and second-year defensive tackle Jordan Hill have both seen their snap counts increase, while Super Bowl MVP Malcolm Smith hasnt seen the field on defence in the past three games.Seattle has found the rotations that work and are not about to tinker with the roll the Seahawks are on.Even when people said we were playing bad, we were still ranked as the third-best defence and we stopped some of the best offences, Bennett said. We are getting guys back and hitting our stride. We are playing good football and we are winning and thats all that matters.NOTES: C Max Unger (ankle/knee) and TE Cooper Helfet (ankle) are both going to try and practice this week, Carroll said. Helfet has missed two games while Unger has been out the past three. Carroll said Helfet is ahead of Unger in his recovery. ... CB Tharold Simon suffered a dislocated finger against the Eagles, but Carroll said hes fine. ... Reserve DE Demarcus Dobbs suffered a legit ankle injury. Carroll had no prognosis on how long Dobbs might be out. Seattle could use FB Will Tukuafu on the defensive line if needed.___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL D.J. Fluker Jersey . PETERSBURG, Fla. Russell Wilson Jersey . The Thornhill, Ont., native, who is ranked 11th in the world, said hed hoped he would be ready when Canada begins its World Group first-round tie against Japan in Tokyo on Friday. http://www.officialseattleseahawksfootball.com/authentic-rasheem-green-jersey-womens . A player confirmed to TSN on the condition of anonymity that he received his ballot yesterday. Another confirms hes been told to expect his shortly. "The unions executive committee insists a strike vote does not mean were pushing away from the table," the player said. "But we want the league to know were serious about our position. Shaquem Griffin Jersey . - Chicago Bears running back Matt Forte sees the commitment to the handoff and cant help but come away impressed. Shaun Alexander Jersey . It was the most lopsided loss in Lakers history. Darren Collison had a team-high 24 points while starting at shooting guard for the injured Jamal Crawford. Chris Paul added 13 points and 11 assists for the Clippers, who apparently are trying to make up for decades of humiliation at the hands of the Lakers all in one season; theyve won the last two meetings by a combined 84 points.RALEIGH, N.C. -- George Washington kept hanging around, refusing to let Memphis pull too far ahead. The Colonials just couldnt come up with the one shot they needed to prolong their first NCAA tournament visit in seven years. Isaiah Armwood scored a season-high 21 points in ninth-seeded GWs 71-66 loss to eighth-seeded Memphis in the second round of the East Regional. Armwood picked up his fourth foul with 12:02 remaining for GW (24-9), which was just 2 of 12 from 3-point range yet never fell behind by more than 10 points. "It definitely changed my defence, because when Im on defence, Im usually active. I couldnt foul," Armwood said. "It definitely hurt us because I gave up some layups that I dont usually give up." Leading scorer Maurice Creek -- who averages 14 points -- finished with nine on 2-of-13 shooting for GW, but he airballed a 3-pointer in the final seconds that would have tied it. Michael Dixon Jr., the top sixth man in the American Athletic Conference, scored 19 points and hit four free throws in the final 10 seconds for Memphis, which never trailed. Joe Jackson added 15 points for the eighth-seeded Tigers (24-9), who are halfway to Geron Johnsons post-AAC tournament guarantee of two wins in the first weekend of the NCAAs. "As long as we think big and we play hard, the skys the limit," Jackson said. "Weve just got to continue to think that we can get there. Weve got to know we can get there." They entered the tournament having lost three of five to fall out of the national rankings, and shot 49 per cent in this one but struggled to put GW away until the final seconds. Patricio Garino added 10 points for the Colonials, who were making their first NCAA tournament appearance since 2007 and hung around all game before making a final late push. They had the ball down 67-64 after Jackson threw the ball away with 1:16 left. But Creeks jumper in the lane was short and so was Nemanja Mikics 3-point attempt from the right wing with lesss than a minute remaining.dddddddddddd "I think if we would have tied it, the momentum was sort of shifting and maybe we would have tied it, had some time outs and things wouldve been different," GW coach Mike Lonergan said. Crawford missed a 3 for Memphis with about 30 seconds left and the rebound went out of bounds off Jackson with 26.6 seconds left. Joe McDonald beat Crawford off the dribble for a layup to make it 67-66 with 13.6 seconds left, and the Colonials fouled Dixon with 9.6 seconds left. Dixon hit both free throws and the Colonials called a timeout to set up their final possession. McDonald dribbled a few seconds off the clock before passing to Creek, whose final 3-pointer with about 3 seconds left left failed to draw iron. "A shot I usually hit," said Creek, a 41 per cent shooter from 3-point range. Dixon added two more free throws with 0.4 of a second remaining for Memphis, which could never push its lead past 10. Its last big lead came on Dixons jumper from the corner with 9 1/2 minutes left. Creek hit a 3-pointer -- GWs second, and last, of the game -- before GWs 1-3-1 zone forced a turnover and Garino made a layup to make it a 64-62 game with 2 1/2 minutes left. Out of a timeout, Memphis worked the ball to Dixon -- who buried an open 3-pointer from the right wing and kept his shooting hand aloft for an extra moment. At the time, that seemed like the dagger -- but the Colonials kept scrapping. "They made a run at the end," Dixon said, "but we never got flustered or rattled." Both teams werent especially good behind either line on the court: Memphis was 11 of 16 from the free throw line and hit just 27 per cent of its 3-point attempts, while GW was 14 of 24 from the free throw line in addition to its poor 3-point shooting. "Theyve got a good inside-out punch," Jackson said. "Fortunately, we kind of stopped them from shooting 3s because it probably would have been a long night for us." 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